Before Actions

I will ask you to fill in 7 days food diary and provide me with some details which you will bring  for the first consultation.

Life Seed Nutrition Health Programs

Your health is my priority. To achieve your goals we will work together over  a period of time. We are all unique and need an individual approach. I work close with every client to ensure your health program is tailored specifically for you. 

The process will require you to make your health a priority and to be committed to making some changes.   My role during this process is that of a wellness coach and educator – I can’t do it for you!  Hopefully you will be inspired to learn and become fully engaged in a healthier lifestyle.

Programs Content

  • Initial consultation including health and lifestyle assessment
  • Follow up consultations
  • Tailored nutrition and supplement programme, revised at each consultation
  • Telephone/email support
  • Access to resources to help support you in making changes( recipes, handouts, booklets) 
  • Functional test analysis( if needed)


Initial consultation 

£75 ( 90 minutes)


I will ask you questions about your body, your diet, any medication or supplements you are currently taking. Once this is completed I will discuss your treatment protocol mapping out which options are available to you, taking into account your lifestyle and financial demands.

Follow up appointments 

£ 45 (45 minutes)

After 4 to 6 weeks we will discuss obstacles, challenges and make changes to your nutritional plan if needed. I will provide ongoing motivation to achieving and maintaining your goals.

If you have a complex health condition that requires me to do a lot of extra research or additional work in between appointments, I do reserve the right to charge extra for my time, and rates will be discussed with you at your consultation.

Please also be aware that I do not claim to diagnose, treat or cure any condition. 


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